Yoga is much more than physical activity, training, or stretching. Yoga is not about getting mandala tattoos, becoming a hippie, or wearing the coolest yoga pants. And believe me, I have nothing against nice leggings, hippies, mandalas or tattoos. One day, I might even get one. My point is that...
As we savor the summer and hope for clear skies, I invite you to deepen your yoga practice in an inspiring NB Gallery. Our two yoga courses begin on August 27th, and will run through December 17th. Course Schedule: 🪷 The Kind Warrior 🤸🏽♂️ Tuesdays, 17:30 - 18:45 Cultivate inner...
Movement is life. Life is here. Breath is here. And so is a flux of ideas, stories, likes, dislikes, etc. I can not hold a breath-in for too long, nor can I stop life from evolving, mind from thinking. But what I can do is to choose to befriend my breath and gently lean into its movement so that...