YOGA with Hana 

Hello, welcome to my website. 

My name is Hana Hnilicová Kortegaard, and I am a yoga teacher currently based in Viborg, Denmark, where I live together with my husband Christian and our sons Adam and Filip.

Yoga provides me with balance in my everyday, it helps me to be flexible and strong both mentally and physically, to be aware, and to find a place of tranquillity within, while navigating through the chaotic and ever-evolving environments we live in.

I believe that regular yoga practice, as well as constructive and intuitive (self)questioning have a profound impact on our lives and overall well-being. And that is why I like to hold a space for listening, inspiration, and personal development based on reflection, introspection, and (mind-body) dialogue. 

My approach is simple, practical, and down to earth.

YOM YOGA on/off the mat

YOM stands for Yoga On/Off the Mat. It reminds us that yoga is not just a workout we do on the yoga mat, but a set of physical, mental, and spiritual practices that help us to cultivate our state of being as we go through life.

 

YOUR YOGA EXPERIENCE

You will experience active physical movement, as well as a meditative space for deep rest and contemplation. Together, we will shape the practice to your needs while drawing on the following teachings:

HATHA VINYASA YOGA is a physical practice based on asanas (postures) and pranayama (controlled breathing), hands-on assists, and guided relaxation.

YOGA NIDRA is a guided meditation, a relaxation practice, and a potent meditative resource for healing, empowerment, personal and spiritual growth, known as yogic sleep.

 

Practice

Choose what works for you...

YOGA - The Nature within 

TUESDAYS in June 17.15 - 18.30 at NB Galleri, Viborg

The nature within mini series will be an experiential yoga journey focusing on our sense of self from gross (body) to subtle (space) as we re-discover the earth-water-fire-air-space elements within.

Themes:

June 4 Earth
June 11 Water
June 18 Fire
June 25 Air

Attendance for max. 8 participants
Mini series for 500 kr.
Single session 135 kr. (only possible if a spot available)
Student discount 15%

BOOKING: Write me your full name to hana.kortegaard@gmail.com or send me a message here on FB/IG and I'll send you an invoice.

Please bring a mat!

Door to the gallery opens at 17.00 and you are welcome to stay for a tea & talk after the practice.

Would you have any questions, please let me know 🙂

Love,
Hana

Fredshave 2024 (Peace Garden) at Skovgaard Museum invites for YOGA at Margretheplaenen 

When: 25. May and 2. June from 11 to 12

What: Gentle yoga and meditation for everyone

Bring with: A mat and a blanket

Price: free

...more OPEN AIR YOGA sessions in Viborg will be announced soon!

 

YOGA WITH LIVE MUSIC 16th of June from 15.00 to 17.30 at Galleri NB, Viborg

This yoga practice is suitable for everyone (beginners as well as seasoned practitioners) who are curious to explore various awareness practices on the yoga mat, while getting absorbed into the the meditative and soothing soundscape.

You can look forward to a gentle Hatha Flow as well as Deep Rest accompanied by intuitive LIVE music by Sten Elten.

15.00 gallery opens
15.15 - 16.45 immersive journey on the yoga mat
16.45 - 17.30 tulsi tea and nourishing snacks

Please bring your own yoga mat and a blanket.

Price: 175 kr. full price / 145 kr. students

Limit of participants: 12

Interested? Let me know you are joining at hana.kortegaard@gmail.com :-) 

Notes

Notes, writings and updates from Hana

Contact

I’m looking forward to hearing from you.